School Video Classes
Terry Griffin
Terry Griffin
Terry Terry shares her usual morning practice, done on the beach facing the Channel, and then spends some time looking at working with the “Mudra.”
The video will automatically repeat; to stop the video, click on the pause button or close the page.
Terry Griffin
Terry guides us through warm up exercises prior to introducing practices to strengthen our bones and immune systems. She ends with the mantra to Quan Yin (the Chinese representation of the Spirit of Compassion). The words of the mantra are:
Na Mo Ta Pe Kuan She Yin Pu Sa
“Homage to the great listener to the sounds of the world;
Hail to the compassionate cosmic mother Wisdom body.”
The video will automatically repeat; to stop the video, click on the pause button or close the page.