School Video Classes
Rodney Adams
Rodney Adams
Rodney encourages us to work with Sung and Ting – relaxing and full listening. The practice includes sharing of the heart centre – this part of the session is undertaken seated and includes two chants.
Click HERE for downloadable pdf of chants.
The video will automatically repeat; to stop the video, click on the pause button or close the page.
Rodney Adams
The main focus of this session is the Tien Xiou; Rodney guides in bringing the qualities of each of the five elements to the practice of this form. Also, in recognition of the dawning of the Chinese new year of the Water Tiger, he provides a qi gong based on the ‘boxing the tiger’s ears’ movement.
The video will automatically repeat; to stop the video, click on the pause button or close the page.
Rodney Adams
The main focus of this class is the ‘push – yield’ movement from the Long Form. In the live class participants were able to practice this move with partners drawn from the ‘gallery view’ (this displays all participants). For privacy reasons this could not be captured on video, but anyone wanting to follow the class will be able to practice the move with Rodney as a partner.
Unfortunately, due to broadband problems at the time of recording , the video ‘hiccups’ in a number of places. The video will automatically repeat; to stop the video, click on the pause button or close the page.
Rodney Adams
Rodney builds on the earlier work on energy by John Haywood, introducing us to some further exercises to raise Chi, and exploring how chi can be brought to the expression of the five elements in movement and in selected sections of the Short Form.
The video will automatically repeat; to stop the video, click on the pause button or close the page.
Sue, Tew, Rodney
Sue, Tew and Rodney offer a practice for the new year including meditation, the 10 paramis (qualities of the Bodhisattva) chant, mudras to address fear, and the Sukkino Wa chant. Click HERE to download pdf of accompanying text.
The video will automatically repeat; to stop the video, click on the pause button or close the page.