School Video Classes
Karen Durham
Karen Durham
Karen guides us through some self shiatsu and Qi Gong specialist and teacher practice.
The video will automatically repeat; to stop the video, click on the pause button or close the page.
Karen Durham
Karen brings her understanding from her work as a Shiatsu and Qi Gong specialist and teacher, to our Tai Chi Practice
The video will automatically repeat; to stop the video, click on the pause button or close the page.
Karen Durham
Karen leads this session with some nurturing D0-in exercises (sometimes described as self-shiatsu) and a meditative 5 Elemental flow Qigong
The video will automatically repeat; to stop the video, click on the pause button or close the page.
Karen Durham
Karen invites us to experience the ‘loving touch’ by putting good intention into the ands and then connecting them to the body through a number of exercises.
The video will automatically repeat; to stop the video, click on the pause button or close the page.
Karen Durham
Karen invites us to reflect on what grounds us; to feel this connection within our body and explore it through movement. She follows this by guiding us through a Qi Gong exercise developed from within her own practice.
The video will automatically repeat; to stop the video, click on the pause button or close the page.