Members Resources – School Classes – Karen Durham

School Video Classes

Karen Durham

 

Karen Durham

Karen brings her understanding from her work as a Shiatsu and Qi Gong specialist and teacher, to our Tai Chi Practice

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Karen Durham

Karen leads this session with some nurturing D0-in exercises (sometimes described as self-shiatsu)  and a meditative 5 Elemental flow Qigong

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Karen Durham

Karen invites us to experience the ‘loving touch’ by putting good intention into the ands and then connecting them to the body through a number of exercises.

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Karen Durham

Karen invites us to reflect on what grounds us;  to feel this connection within our body and explore it through movement.  She follows this by guiding us through a Qi Gong exercise developed from within her own practice.

The video will automatically repeat; to stop the video, click on the pause button or close the page.