School Video Classes
Jahque
Jahque
Jahque focuses on the healing power of Metta and how to transmit Metta through our Qi Gong practice. We explored the yang forms for generating and transmitting strong reserves of Qi
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Jahque
Jahque offers the Buddhist practice of ‘The Five Remembrances’ and Qi Gong practices to nourish and ground ourselves, to cool the flames of our fears about death and dying. In this practice we meditate gently on the 5 remembrances imbued with loving kindness whilst resting on the tide of our breath. We also enjoy a recitation of one of the sacred earth touching’s embodying the understanding of ‘letting go of the idea that I am this body and my lifespan is limited”
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Jahque
Jahque encourages us to deepen our Qi Gong practice of the Crystal Generator and the Three Gates of Enlightenment. Sitting and Standing Yang forms for generating reserves of Qi for strengthening and grounding.
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Jahque
Jahque builds on the energy practices that she has shared and visit the Eight Brocades of Silk
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Jahque
Jahque’s focus is on Chi Kung and practices that help us to generate and move our Chi.
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Jahque
Jahque shares exercises that improve our awareness of our Chi and help to deepen our own practices
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Jahque
Jahque leads us us this week with some beautiful Qigong practices to help us build our inner energies
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Jahque
Jahque shares some Chi Gong practices with us. One of the great benefits of the Zoom sessions has been to expand our awareness of other schools and our shared practices and more broadly those that are in harmony with the ethos of the ESTCC
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Jahque
Jahque introduces us to the Three Gates of Enlightenment and a standing Yang form. Following this we continue to deepen our practice of the Crystal Generator, for generating energy where we need it most. Lastly Jahque ends with a Prayer for Peace by Zen Master Thich Nhat Hahn and a silent meditation.
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Jahque
Following initial exercises to connect us with the energies of Heaven and Earth, Jahque introduces the Crystal Generator Form, a sitting practice which can help us gather energy for growth, healing or other pure intention. She concludes the session with a poem by Thich Nhat Hanh, Our True Heritage, and invocation to the Buddha meditation.
The video will automatically repeat; to stop the video, click on the pause button or close the page. We apologise for the poor quality of the sound on this video.