School Video Classes
Anne Mackintosh
Anne Mackintosh
Anne reminds us of the importance of recognising and drawing on that which empowers us as she takes us through a range of practices including forward and backward circling, balance exercises, movements from the shabashi sequence (see Paul Underhill) and movements for the day (see Sue McAlpine).
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Anne Mackintosh
In this session, Anne revisits work on identifying what supports us and bringing this consciousness into our practice; introduces the notions of forward and backwards circling and the significance of these in how we engage with the world; she closes her session with walking meditation.
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Anne Mackintosh
Anne invites us to consider what supports us and to physically attach a representation of this to our back during this session. She focusses on the ‘Old Section’ of the Short Form, demonstrating the practice of this in four directions whilst moving through 360 degrees. She concludes by guiding us in the Four Bhramaviharas.
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Anne Mackintosh
Anne gives particular attention to the ‘Brush Knee and Push’ and ‘Monkey Steps’ sequences, moving from one sequence to the other in a loop. These sequences are components of both the Short and Long Tai Chi Forms.
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