Jos Hadfield
I have been exploring T’ai Chi for over thirty years now and am still finding new insights into how we can find balance – within our selves and within the world around us.
While still learning from Tew Bunnag and other teachers, perhaps my best teaching comes directly from observing the elemental forces of nature.
Working with the three levels of our body, heart and mind we can come back to a sense of our true home. Exploring the interplay of yin and yang, we can let go all unnecessary effort and reveal inner spaciousness and harmony.
T’ai Chi offers an easily accessible way to find balance with all that surrounds us as well as within our own selves. It allows us to tap into immense reserves of energy and leads to a greater sense of wellbeing.
I offer weekly classes at Roselidden Farm, (Helston), one to one sessions, and occasional workshops
CLASSES
• Thursdays: 6 – 7.30pm